Monthly Archives: August 2019

Top 3 Tips for Traveling without Pain

Looking forward to traveling but not the aches and pains that go with it? Try this. In carry-on bag, pack: 1) Tennis ball – for use on tight spots in glutes, lower back and on soles of feet. Seated, place tennis ball under tight spot in glute, or lean on between lower back and the […]

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Melt Massage

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