Types of Massage

Item	Description
Up to 4-hour long sessions	4-hour long sessions – because you deserve to feel that good. Contact me to discuss when this would be right for you.
Swedish	Style — broad, long strokes Contact — skin, with lotion Purpose — relax superficial muscles, increase circulation
Sports Massage	Style — mixed; deep work, kneading & stretches Contact — skin or over clothes Purpose — enhance performance and prevent injury
Deep Tissue	Style — slow, deep work Contact — skin or over clothes Purpose — relax deep muscles, decrease tension
Peri-natal	Style — mixed; strokes & deep work Contact — skin, with lotion Purpose — increase circulation & ease aches & pains from pregnancy
Reflexology	Style — specific point work Contact — skin of the hands & feet Purpose — stimulate energy flow through reflex points
Worksite	Style – in a massage chair Contact – over clothes Purpose – relaxation and rejuvenation, decrease stress and increase calm productivity