“Why am I always sore after my massage?”

Posted On: March 23, 2023

I heard this question from a client recently. I don’t hear this question a lot, but I figured they are not the only one to have this question.

Here are some possible reasons:

1) That massage was too deep for your body. It should never hurt. Always tell the therapist if it feels like too much pressure;

• if you’re tightening up in response
• if you’re holding your breath
• if you’re thinking:
•  “Maybe this is good for me….?”
•  “Maybe it will feel better when they’re done…?”
•  “Maybe they know something I don’t know…?”

Tell your therapist.

It.should.never.hurt.

2) Your body wasn’t propped properly. If certain parts are sore – ie, your lower back or your neck – perhaps you needed more props. When you’re face up on the table, a pillow under your neck and the full round bolster or a couple of pillows under your knees can help. Other adjustments can be made with props when you’re face down.  It’s easy to know if this was the cause if, in your next massage, you ask the therapist to use these props for you and you’re not sore afterward.

3) Massages are detoxing and they push toxins through your system which can make you feel sore. This is why it is always recommended to drink at least 2 extra glasses of water after your massage. Some folks recommend drinking extra water beforehand, too. Proceed here with caution for when you’re lying face down. 🙂

4) You’re dehydrated. -> Drink more water.

5) Your awareness of your body is increasing and if you finally have the chance to give it attention you may notice aches and pains you’ve been overlooking simply to get through your days. This is a good thing. Take an Epsom soak, drink extra water and have a nap.

You should feel much better in no time. If not, talk with your therapist. In an open inquiry, you two should be able to figure out what’s causing it and how to avoid it in the future.