March is Microbiome Massage Month!
What?! Yes! (Why not?)
Get your gut in Spring Cleaning mode with a gentle, yet effective, abdominal massage.
Support your microbiome to do it’s thing for you well with an abdominal massage. Ask for it with your next session (or learn the “ILU” method by video here.)
Why? Massage for Gut Health
We are detoxing all the time – in 4 main ways; Vapor (perspiration), Gas (exhalation; mouth and, well, you know – the other end), Liquid (urination) and Solid (poo). If we’re not doing these things, and doing them well, well, that’s a problem. Improper or incomplete elimination can lead to a toxic internal environment. Massage helps promote circulation and, therefore, good elimination. Abdominal massage directly helps to:
- Relieve constipation
- Improve digestion
- Reduce bloating
- and supporting good elimination (no $h#t).
Ask for it with your next massage. Book now.
For more, read here:
- https://www.webmd.com/digestive-disorders/what-to-know-about-belly-massage-for-digestion
- Learn more with this great article written by another massage therapist, Hannah (no relation. 😉
- https://www.healthline.com/health/stomach-massage?c=554479640695
- https://www.wholebodyhealth-pt.com/wbhptblog/massage-for-your-gut
