Does it ever hurt to turn your neck? If the source of the pain is muscular, this little muscle magic trick can help. Keep in mind, a professional massage therapist with appropriate training can test whether your pain is muscular or joint based. That answer helps steer us in the right direction for the best […]
How many travel injuries have I treated? Pulled backs from lifting luggage, strained necks from sleeping on a flight or on strange beds… Travel can be fun, but what good is a vacation you come home from feeling like you need another vacation? Try these Travel Tips! In your Carry-On, pack: 1) Tennis ball […]
We’ve come a long way but we’re not completely out of the woods in regard to the risk of contracting, getting sick from, and spreading Covid-19. I continue with my Covid Protocols, including keeping windows open for fresh air. With Winter this means that air can be very refreshing. In order to balance our needs […]
