Tag Archives: self-care

Fall Forward

    Autumn Equinox – a time for gathering, for collecting oneself, for taking stock of one’s life, of oneself. With this season’s change, I invite you to lean in to who you are, to all the bits and pieces, lean in to your self-judgements and criticisms and practice one act of radical self-acceptance; to love yourself […]

Tips for Traveling without Pain

How many travel injuries have I treated? Pulled backs from lifting luggage, strained necks from sleeping on a flight or on strange beds… Travel can be fun, but what good is a vacation you come home from feeling like you need another vacation? Try these Travel Tips!   In your Carry-On, pack: 1) Tennis ball […]

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