Tag Archives: travel

Does your lower back take a hit when you travel?

Do you sleep better at home with a pillow between your knees? Even better yet with a pillow between both your knees and your ankles?? Most of us don’t have room to pack a king size pillow when we travel but this hack will get you there: pack a king-sized pillow case! When you get […]

Tips for Traveling without Pain

How many travel injuries have I treated? Pulled backs from lifting luggage, strained necks from sleeping on a flight or on strange beds… Travel can be fun, but what good is a vacation you come home from feeling like you need another vacation? Try these Travel Tips!   In your Carry-On, pack: 1) Tennis ball […]

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