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Monthly Archives: March 2020
E x h a l e . . . . With all the news, images and information you’re taking in now, remember to Exhale. Notice your exhalation. Tension happens when we hold our breath, it causes stress to get held in the body. Your first defense to Let Go of Stress and Tension is to: […]
(Update 3/17/20, 12am: Alameda County’s “Shelter-in-place” order requires closures until at least April 7, 2020.) (The following statement is based on what we currently know about COVID-19, as of 3/16/20 12:30pm.) As always, and especially now, in the face of this global health crisis, Melt Massage is committed to keeping our therapists, our clients, and […]