Tag Archives: heat

Should I ice or heat? or…both?

Should I Ice? Should I Heat? Should I alternate? How do I decide? Here’s a quick take on this topic. Here’s more for a deeper dive.

Ice or Heat?

Clients with aches or pains often ask me, “Should I ice it or apply heat?” That depends.  Does the skin where it hurts feel: warmer than the skin around that area? Then, to bring balance, put ice.  the same temperature as the area around it? Then, try heat. Unsure about the temperature of the achy […]

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