E x h a l e . . . . With all the news, images and information you’re taking in now, remember to Exhale. Notice your exhalation. Tension happens when we hold our breath, it causes stress to get held in the body. Your first defense to Let Go of Stress and Tension is to: E x h a l e . Let it go. It’s not going to change what’s happening in the world but it can change how your body is responding to it. And, in the end, that’s all we have control over.