A little planning can go a long way when the change of seasons stresses your immune system.
Minimize your risk of getting sick by:
– managing stress
– giving “no touch hugs” or bumping elbows instead of shaking hands if you are sick or worried someone else might be
– staying hydrated
– getting extra sleep & good nutrition
– getting massages regularly*
*However, if you feel symptoms of cold or flu that would cause you to be cautious visiting a sick friend or a newborn baby, within 24-48 hours before you have a massage booked, please rebook that massage.
“Getting over a cold” = still sick.
Getting a massage when you’re sick can make you sicker and spread your sickness. Help us help you get well by rescheduling your massage and limiting the spread of sickness.